How to Gain Weight on Thighs-Tips 2018
How to Gain Weight on Thighs
Isn’t it the dream of every girl to have bigger and curvy thighs? Of course, it is. So in this article we are providing you tips on how to gain weight on thighs?
Why should you gain weight on thighs?
Some may ask, “Why it is so important to have bigger thighs?” Here come the answers.
- You will look great on every outfit, jeans, frocks, mini-skirts or whatever you wear
- Your body will look sexier
- Your body will get a good support
- You will feel much stronger and energetic
What should I do to gain weight on thighs?
Gaining weight is not an overnight magic. It will take some time, but waiting patiently is worthy. You should keep worrying about having skinny legs. What you should do is to have faith and start the journey for bigger thighs. In here, we have listed what you should do to make your dream come true. So, come on girls. Why wait. Give it a try, starting from today.
01.Consider your diet
When it comes to your body; gaining weight, losing weight, beauty tips or anything, your diet plays a main role. Simply, it’s all about calories. Your daily calorie intake should be higher than the amount your body burns down. The excess will expand your cells store in your body, expanding the cells. This will make your thighs bigger and curvier. Eating more than you usual did, does not mean that you should eat each and everything. You should only have healthy diets or else the outcome would be disastrous. You wouldn’t like that, would you? Here are some foods which boost the muscles in your thighs and make then larger.
- Meat, especially beef
- Any kind of fish
- Soya nuts
- Sweet potato
- Brown rice
- Whole grain bread
- Cereals with low sugar
Almond butter and peanut butterFats
- Fish oils
- Virgin olive oil
- Vegetables which are dark green in color
02.Do regular exercises
Doing regular exercises will speed up gaining weight on your thighs. So, put a full stop to your laziness and start doing exercises. You can go to a gym and train under professional trainee. Do not worry if you have no time or money to spend on gym. You can have your own workout plan and do them at home. The most important thing is do them on a regular basis. You should mainly focus on leg and hip exercises. Following exercises will help you to have bigger thighs.
- Dumbbell lunges
- Box jumps
- Stiff-legged deadlifts
How long will it take to gain weight on thighs?
As we mentioned earlier, this is not a magic. This takes some time, but with regular workouts and higher calorie intake will make the process quicker. All you have to do is to follow the tips regularly without forgetting. Usually your will see no positive results in the very first week. But, never give up hopes and continue your plan. When the time passes, you will have bigger and sexier thighs.